You might think hiring a nutritionist is an unnecessary expense, but if you’re looking to have a healthier lifestyle, they can be an absolute godsend. Here are five things a good nutritionist can do for you.

#1. Help address low energy and fatigue A holistic nutritionist will look at all areas of your life, not just your diet, to see why you are experiencing these symptoms. It could be that you have a stressful job which leaves you too tired to cook a healthy dinner, or a troubled relationship which is leaving you feeling worn out. It’s easy for them to get to the root of the problem and provide help and advice.

#2. Help with detoxing If you’re looking to detox, a nutritionist can draw up a healthy detox plan which won’t damage your body. Whether you’re planning a two day or two week detox, they can recommend supplements and foods which will help.

#3. Help with yeast issues If you suffer from candida, you’ll know how it can affect your life. Recurring yeast infections, skin and hair problems can all be part of this rather nasty problem, and a nutritionist knows that diet is the key to eliminating it from your life.

#4. Deal with depression If you suffer from anxiety or depression, a nutritionist might not be your first port of call. For those with mild to moderate symptoms, medication may not be the answer. Changing your diet and lifestyle, together with cognitive behavioral therapy could make a real difference!

#5. Create a glowing complexion Your skin reflects what’s going on inside your body – so if all you eat is sugary, processed foods, this will be reflected in your skin. An eating plan will be tailored specifically to address your skin concerns – you’ll be glowing in no time! As you can see, a holistic nutritionist does far more than create a healthier diet and lifestyle – they can help with a whole range of issues.