Typing “weight loss for women” into Google brings you an avalanche of information on how to lose weight quickly. However, lots of this advice is from unlicensed professionals and isn’t always the healthiest way to get the job done. For truly healthy weight loss for Women, you’ve got to stick to some basics:

1. Set Goals (Realistically) – It’s good to have a weight loss goal, but be sure to keep it healthy and realistic. Think of a time in your past when you felt and looked your best, and use that as a guideline. Generally, it isn’t healthy to lose more than two to four pounds a week, so don’t resort to unhealthy measures because of impatience.

2. Take Time to Cook – One of the best and quickest things you can do is to cook more, and eat out less. Cooking your own food ensures you have much better control over what goes into your body. It takes a little more time, but in the end it’s worth it. (Obviously it is possible to maintain a healthy diet while eating out, but it’s usually not without some difficulty).

3. Exercise – It’s no secret that exercise is good for weight loss for women and is an important part of keeping in shape and healthy. The right exercises will get you the results you want with hard work and dedication. On the other hand, don’t make exercise into a stressful activity, keep it enjoyable so you want to do it.

4. Sleep Regularly – Sleeping helps keep our bodily processes in order and our hormone and insulin levels in control. Studies have shown that sleep deprivation negatively effects your ability to burn fat, and can change your appetite for the worse. Seven to eight hours of sleep a night is recommended, and if possible, on a regular schedule.

5. Metabolism Support – While exercise and dieting is good for fat loss and keeping your metabolism regulated, there are a few extra steps you can take. Green tea has been shown to stimulate fat loss and calorie burning. Try drinking a cup every day (preferably instead of your morning coffee). Additionally, calcium has been shown to regulate metabolism and promote lean body mass.

6. Everything in Moderation – Having a custom made diet for you is the quickest way to get results fast. However, in general a lot of dieting is the ability to eat in moderation. If you live and eat healthy most of the time, but still treat yourself from time to time (again, in moderation!) you won’t fall victim to large cravings that throw your whole diet off.

If you really want to achieve your ideal body, these tips will help get you on track. If you’re serious about your transformation, the best way to streamline the process is to work with a consultant like Jillian who specializes in weight loss for women. She’ll take all the guesswork out of what to eat and how to exercise, as well as provide you with the support and encouragement you need to stick to your plan. Contact her today to get started!