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Chocolate Protein Cake Bars


• 1c Oat Flour

• 2tbsp Flaxseed Meal

• 4 Egg Whites

• 2 Scoops Vanilla Whey Protein Powder

• 1/2c Erythritol or Stevia

• 1/2tsp Baking Soda

• 1/4tsp Salt

• 8oz Unsweetened Apple Sauce

• 3tbsp Baking Cocoa

• 4oz Water



1. Preheat oven to 350˚

2. Mix dry Ingredients (oat flour, flaxseed meal, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.

3. Mix wet ingredients (egg whites, erythritol, applesauce, water) together in a medium sized bowl.

4. Add wet ingredients to dry and mix together.

5. Spray cooking dish with a non stick cooking spray and add batter to dish.

6. Bake 20-30 minutes in oven


Piña Colada Protein Shake

Ready in 5 minutes
Serves 2

1 cup low-fat cottage cheese
1 cup crushed pineapple, drained, or
1 cup pineapple juice
½ frozen banana
½ cup skim milk
1 tbsp shredded coconut
½ scoop vanilla whey protein powder
1 cup ice cubes

Place all ingredients in a blender and process to a smooth consistency.

Parmesan Kale Chips

Prep time: 5 minutes
Total time: 30 minutes
Serves 4

1 large bunch of kale
3 tablespoonsolive oil
to taste kosher salt and grated Parmesan

1. Heat the oven to 300°F.
2. Pull the kale leaves from the stem; discard the stem.
3. Tear the leaves into 3-inch pieces and place on a rimmed sheet pan.
4. Toss with the oil and rub to evenly coat each leaf.
5. Arrange in a single layer and bake until crisp, 20 to 25 minutes.
6. Let cool, then sprinkle with salt and Parmesan to taste before serving.

Ginger Halibut with Shredded Daikon Radish

Prep time: 5 minutes
Cooking time: 35 minutes
Yields: 2 people
  • 2 8-ounce halibut fillets
  • 1 tablespoon tamari
  • 1 tablespoon sesame oil
  • 1 teaspoon fresh ginger juice
  • 1/2 cup water
  • 1 tablespoon olive oil
  • 1 cup daikon radish, shredded
  1. Wash fish and place in a shallow baking dish.
  2. Mix tamari, sesame oil, ginger juice and water in a small bowl.
  3. Cover fish with marinade and refrigerate for 20-30 minutes.
  4. Heat olive oil in a pan.
  5. Add fish and cook for about 7 minutes until fish is almost done.
  6. Add remaining marinade and cook until fish is completely cooked and marinade is heated.
  7. Serve with shredded daikon radish.

Chocolate Covered Pomegranate

Prep time: 10 minutes
Cooking time: 60 minutes
Yields: 8 people
  • 2 pomegranates (seeds only)
  • 1 10 oz bag of high quality organic dark chocolate
  1. Melt chocolate on stove.
  2. Mix in pomegranate seeds until fully covered in chocolate.
  3. Spoon out in droppings onto a parchment lined baking sheet.
  4. Place in the refrigerator for at least 1 hour.

Basic Aduki Beans

Prep time: 10 minutes

Cooking time: 70 minutes

Yields: 4 people


1 cup aduki beans
5-inch piece kombu
4 cups water
2 bay leaves
1 teaspoon sea salt


  • Wash beans.
  • Place kombu and aduki beans in a pot.
  • Cover with water at 2 inches above the level of the beans.
  • Bring water to boil.
  • Add bay leaves.
  • Cover and simmer for 1 hour.
  • Check periodically, adding extra water if necessary so beans do not dry out or stick to pot.
  • Allow beans to cook until they are soft enough for your taste. Add salt.
  • Drain excess water if necessary.


  • To check for softness, take a couple of beans out from your pot and squeeze them between your thumb and […]

Mint Lassi

Prep Time: 5 minutes
Cooking time:  0 minutes
 Yields:  2 people
  • 1 teaspoon ground cumin
  • Dash of black pepper
  • 1 cup plain yogurt
  • 1/2 cup loosely packed fresh mint leaves
  • 1/2 teaspoon salt
  • 2 cups water
  1. In a skillet, dry roast cumin and black pepper.
  2. Stir frequently, until the aroma is released.
  3. Combine cumin and pepper, along with all the other ingredients, into a blender.
  4. Mix at high speed until mint leaves are well blended.
  5. Serve.

Wild Rice

Prep time: 5 minutes
Cooking Time: 60 minutes
Yields: 4 people
  • 1 cup wild rice
  • 4 cups water
  • Pinch of sea salt
  1. Wash and drain rice.
  2. Bring rice and water to a boil.
  3. Add salt.
  4. Turn heat to low, cover and simmer for 45-50 minutes.
  5. Grain is ready when black seeds open up.
  6. Mix and serve.