• 1c Oat Flour

• 2tbsp Flaxseed Meal

• 4 Egg Whites

• 2 Scoops Vanilla Whey Protein Powder

• 1/2c Erythritol or Stevia

• 1/2tsp Baking Soda

• 1/4tsp Salt

• 8oz Unsweetened Apple Sauce

• 3tbsp Baking Cocoa

• 4oz Water



1. Preheat oven to 350˚

2. Mix dry Ingredients (oat flour, flaxseed meal, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.

3. Mix wet ingredients (egg whites, erythritol, applesauce, water) together in a medium sized bowl.

4. Add wet ingredients to dry and mix together.

5. Spray cooking dish with a non stick cooking spray and add batter to dish.

6. Bake 20-30 minutes in oven