If you’re suffering from lank, lifeless hair and dull skin, and you feel like you’ve lost your ‘glow’, it might be time to see an expert in nutrition for women.  These experts can offer advice and a tailored healthy eating plan which addresses your concerns, helping you to regain your sparkle.

Eating to look and feel good

Eating sugary junk food will cause dips in blood sugar that leave you feeling low.  When you feel low, your whole body suffers; your confidence is affected and you are unable to deal with stress properly.  Avoid snacking on sugary, fatty foods and opt for healthier options like carrot sticks and humus, or a fruit smoothie.

Make sure you get your fat

That’s right – fat is good for you!  We’re talking about the right sort of fat – any expert in nutrition for women will tell you that in order to have healthy, glowing skin, shiny hair and strong nails, you need healthy fats!  Make sure to include the following in your diet:

  • Olive oil
  • Nuts
  • Olives
  • Peanut butter
  • Fish or seafood
  • Avocados

These all contain monounsaturated and polyunsaturated fats which help your body to absorb essential vitamins from your food and ensure you will look great.

Limit the bad stuff

Limit the amount of dairy you consume, cut back on sugary, salty, processed foods and try not to consume too much caffeine – this can lead to dehydrated skin.  Replace cups of coffee with fresh fruit juice and water; this should be easy to do now the summer is on its way.

By visiting a nutritionist, you can have a healthy eating plan tailored to suit your needs which will still include all of the foods you love – you’ll be glowing in no time!