Everyone needs a little boost now and then when it comes to weight loss. The problem is, knowing what will actually give you that boost. All you have to do is turn on the television and you’ll be bombarded with tons of purported natural weight loss supplements, that (99% of the time) do nothing. So, let’s get back to basics and look at a vitamin B-6, and it’s role in fat loss.

Vitamin B-6 is obviously part of the group known as the “B vitamins.” All of the B vitamins are responsible in some part for metabolism stimulation, mood stabilization, and increasing energy levels. However, a recent study in the US has shown that a disorder in neurotransmitter production can result from insufficient intake of B-6. Dopamine, tryptophan, and serotonin are all neurotransmitters that produce a feeling of well-being, and help with impulse control. So without enough B-6, you may just find yourself binge-eating Milky Ways. As mentioned before, vitamin B-6 also plays a role in metabolism stimulation, and helps with natural weight loss by burning body fat.

Where to Get B-6 for Natural Weight Loss

Vitamin B-6 can be found in all sorts of delicious, healthy foods. Some of which are: bananas, tuna, garlic, kale, celery, turnip greens, asparagus, cabbage, cauliflower, Brussels sprouts, broccoli, bell peppers, and spinach. Of course, you can also supplement your intake with B-6 capsules from your local health food store. Now obviously, you aren’t going to just start shedding pounds by stuffing yourself with the aforementioned foods.

You’ll need a well-planned diet and exercise strategy to reach your goals. Contact me at (888) 513-4777 or contact@jillianpanzellanutrition.com to schedule a consultation and get the tools you need to drop that weight!