Ready in 5 minutes
Serves 2

Ingredients
1 cup low-fat cottage cheese
1 cup crushed pineapple, drained, or
1 cup pineapple juice
½ frozen banana
½ cup skim milk
1 tbsp shredded coconut
½ scoop vanilla whey protein powder
1 cup ice cubes

Directions
Place all ingredients in a blender and process to a smooth consistency.