• 1 can Light Chunk Tuna
  • 1 Egg White
  • ¼ cup Dry Oats
  • Any desired spices such as Oregano, Garlic, Onion Powder, etc.
  • 1 tbsp Olive Oil
  • 2 cups Romaine Lettuce
  • ½ cup chopped Vegetables(Carrots, Celery, Cucumbers, Mushrooms)
  • 2 tbsp Low-Fat Salad Dressing of preference


1.Mix together the chunk light tuna, egg white, and dry oats and form into a patty.

2.Heat the oil in a non-stick skillet on medium heat.

3.Once heated, placed patty on and grill, flipping at half time.

4.Serve alongside a lettuce salad with vegetables and low-fat salad dressing.