GroupLike most things in life, dieting and exercise can be significantly harder when you feel like you’re the only one. While you’re working hard to revamp your lifestyle into a healthier one, your friends and family are still stuck in those unhealthy (albeit tempting) diets. If you aren’t careful, you could easily get derailed from your goals.

With one of my group programs, you not only get nutrition information and exclusive coaching, but you are also a part of a small, intimate group that provides steady encouragement and support throughout your journey. Sound good? The best part is that the entire program meets by phone and online, meaning there are no travel costs and the whole program is easy to work into your existing schedule.

Humans are social creatures, and we thrive in-group settings. My group program takes advantage of this, by connecting like minded women to support and encourage one another to reach new goals. If you’ve found yourself struggling in the past with motivation, or have been dissuaded from your diet by friends who don’t share your goals, then this is the program for you.

Here’s what you’ll get:

  • Direct coaching from me, with step by step training to support your goals
  • Open dialogue with opportunities to ask questions
  • Guidance, conversation and support
  • A warm, inclusive, and calming atmosphere
  • Membership to our exclusive online community where you can connect and get support with other women working towards their fitness goals, exercise materials, and tools that can be applied anywhere at anytime.
  • 4 sessions, each Monday of the month, at 7:00pm-8:30pm EST
  • Membership is at $187 per program, select dates

Ready to experience a level of motivation you’ve never felt before?
Email me at to sign up today!

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