You hear a lot about dietary fiber but do you know what fiber actually is and what is does for the body? Fiber is actually part of plant foods that your body cannot absorb or digest. It is also known as roughage and is not digestible by the body. So why is it important that you eat enough fiber? Fiber can help keep other foods moving through your body normally and can also aid in the prevention of many types of diseases such as heart disease, diabetes, weight gain, and can even help prevent hemorrhoids. Fiber helps the heart by lowering cholesterol levels and also helps control blood sugar levels for people who have diabetes. Diets high in fiber can prevent constipation and stop hemorrhoids which are digestive problems. Eating a diet high in fiber also helps control appetite and can even help regulate blood sugar levels in the body.

How Do I Get Enough Fiber? Getting enough fiber in your diet is not hard. Fiber can be found in beans, whole grains, and certain fruits and vegetables. Women should consume 25 grams of fiber each day and men should consume at least 40 grams of fiber per day. If you are older the age of 50 then your dietary fiber needs drop. The vegetables that have the highest fiber amount are beans, broccoli, cabbage, Brussels sprouts, carrots, chick peas or garbanzo beans, eggplant and avocados. Dark leafy greens like kale, turnip, collard greens, and other types of dark leafy veggies have a high amount of fiber. Potatoes with their skin on, pumpkin, any kind of canned peas, peppers, rhubarb, and spinach all have a high amount of fiber. Fruits that are high in fiber are apples, bananas, berries including blueberries, blackberries, and raspberries. Dried fruits like apricots, raisins, figs, and dates all have a lot of dietary fiber. Other fruit like oranges, pears, prunes, kiwi, and guava also have a high amount of fiber.

What About Nuts? Nuts are an excellent source of fiber and are high in macronutrients. Nuts are also great for any diet because the high amount of fiber in nuts can help make you feel full after eating just a handful or two of almonds or walnuts. Yes nuts have a high amount of fat in them, but this is the GOOD fats and you will not need to eat very many nuts before having that full sensation. You can never go wrong with a handful of nuts to help you in between meals to satisfy hunger. And with the extra fiber it is a win-win situation for anyone who want to eat healthy and add more fiber to their diet.

More Foods High In Fiber Bran cereals are good for you and high in fiber. Bread that are whole grain, beans, lima beans, and lentils are all good high sources of fiber. Adding any of these foods to your diet in the right amount will make sure that you get enough of your daily requirement for dietary fiber. Fiber is great for the body because you can eat a little and feel full. Not only does fiber control your appetite in this way, but fiber can control and maintain blood sugar levels in the body. So make sure you add one or more of these high fiber vegetables, fruits, nuts, cereals or breads to your daily diet. Your body will thank you.